Some pics from my 5K on 10/29

Exercise:
10/29: 5K running 27:19
10/30: 0
10/31: Running group (~3 miles) + drills @ TSD
11/1: 65 minutes walking
11/2: 65 minutes walking; Running group (~4 miles) + hill training @ Norris Hill
11/3: 65 minutes walking
11/4: 0
11/5: Running group (~1.5 miles) + interval training + boxing drills
11/6: 0
11/7: 65 minutes walking; Running group (~2 miles) + drills @ TSD; TotalGym John Carleo 6-day training (Day 1).  400 meters timed at 2:04.
11/8: 65 minutes walking; TotalGym John Carleo 6-day training (Day 2)
11/9: 65 minutes walking; Running group (~4 miles) + pull-ups (3 sets x 5); TotalGym John Carleo 6-day training (Day 3)